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Stress, Sanity, and Survival

Stress, Sanity, and Survival

You can't escape stress, but you can learn to manage its impact on you. This course introduces four powerful tools for managing the stress you encounter. You'll learn how to better manage your internal thought patterns and your reactions, enhance your connection to others, and improve your physical and emotional well-being so you can be more resilient when life stresses you out.

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Lessons

Lesson 1: What Is Stress?

Stress is nature's way of keeping us safe. But when stress happens too often, lasts too long, and is overly intense, it becomes too much of a good thing. This lesson introduces a practical, four-part model for keeping stress within healthy limits.

Lesson 2: Putting Stress in Perspective

Both your internal thoughts and external reactions are products of stress. Learn how adjusting your perspective and taking charge of your circumstances can be powerful tools for taming stress.

Lesson 3: Connection, Relaxation, and Resilience

Find out how to cope with difficult people and build constructive connections. You'll also learn proactive steps to reinforce the body-mind connection and equip your body to recover from stress.

Lesson 4: Balancing Personal and Professional Demands

Stress is inevitable, but you can learn to minimize the effects by creating better balance of your everyday demands. Taming stress can help make every day a better day.

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What You'll Learn

  • Get a better understanding of what stress is and how it affects you
  • Find out how adjusting your perspective and taking charge of your circumstances can help tame stress
  • Learn how to cope with difficult people and build constructive connections
  • Reinforce the body-mind connection and equip your body to recover from stress
  • Explore strategies for leading a more balanced life

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