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Yoga for Everyone

Yoga for Everyone

If you're curious about yoga, or interested in developing a hatha yoga practice, this course is for you. You'll learn the fundamentals, such as breathing and beginner postures, and then link postures together to create a beginner routine. You'll also learn about tools to help you move yoga principles into your daily life.

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Lessons

Lesson 1: Demystifying Yoga

We'll start with a brief overview of this ancient practice and its role in modern life. Then you'll get an introduction to the role the breath plays in yoga, with directions on how to practice deep abdominal breathing techniques.

Lesson 2: Introduction to Hatha Yoga Poses

Now that you understand the importance of proper breathing, you're ready to learn about yoga asanas, or postures. You'll get an introduction to the different kinds of yoga postures, then we'll highlight some common beginner poses.

Lesson 3: A Yoga Routine to Get You Started

Your yoga practice becomes deeper and richer when you link poses together into a series. In this lesson, you'll get instructions for a basic beginner routine from warm-up to cool-down, as well as suggestions for getting started.

Lesson 4: Yoga Practice On and Off the Mat

This final lesson offers guidelines for creating a personal practice, with advice on setting up your space, sequencing postures, and other ways to bring yoga home. We'll end with an introduction to other aspects of yoga off the mat.

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What You'll Learn

  • Learn the origins and tradition of yoga practice
  • Understand the importance of yoga breathing
  • Learn the basic yoga poses
  • Create your own yoga routine
  • Take yoga principles off the mat and into your daily life

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